07.08.15 Strength : PAUSE OHS5-5-5-3-3-3-2-2-2 WOD : 5 Rounds FT(20 MIN CUT OFF)- 21 Air Squats- 15 Deadlifts (185/125)- 9 Power Cleans (185/125) 1 LAP RCF CrossFitJuly 8, 2015Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes