07.17.15

Strength: 5 Rounds

- 8 Banded Good Mornings

- 12 Reverse Hypers

WOD: ALAP EMOM (135/95)(+165/115)(FB: 185/125)(RTG:205/145)

- 3 Power Cleans 

- 3 Front Squats 

- 3 Push Jerks