07.16.15
Skill: 12-MINUTE
8 RD TBT Superman Hold
1 MIN REST
2 MIN M.E. Pull Ups
1 MIN REST
8 RD TBT Hollow Hold
WOD : 20-MIN AMRAP*
- 4 OH Lunge (115/75) +(135/95)
- 6 Thrusters (115/75) +(135/95)
*E5MOM
- 1 LAP Outside
- 1 LAP Bear Crawl
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