06.27.15

Strength:  

4 ROUNDS

- 7 Hang Power Cleans  

- 8 GHR

WOD: For Time!  

- 4 Ascents (ALT) 

- 100 DU

- 40 Box Jumps (ALT)(30/24) 

- 4 Ascents (ALT) 

- 100 DU

- 40 Box Jumps (ALT)(30/24) 

- 4 Ascents (ALT)