06.26.15
Strength : 10 MIN EMOM
2 SOT PRESS
WOD : 20 MIN AMRAP
(2 MIN EACH)
-SDLHP (45/35)
-Thrusters (45/35)
-REST-
-Snatches (75/55)
-Thrusters (75/55)
-REST-
-Hang Cleans (115/75)
-Thrusters (115/75)
-REST-
-G2OH (135/95)
Score = Total Reps
Strength : 10 MIN EMOM
2 SOT PRESS
WOD : 20 MIN AMRAP
(2 MIN EACH)
-SDLHP (45/35)
-Thrusters (45/35)
-REST-
-Snatches (75/55)
-Thrusters (75/55)
-REST-
-Hang Cleans (115/75)
-Thrusters (115/75)
-REST-
-G2OH (135/95)
Score = Total Reps