06.10.15 - Happy Birthday Rochelle!!

Strength

Front Squats : 2 x 4m 

WOD : "Rochelle"

14 MIN AMRAP (6:2:6)

-6 Burpee Box Jump(30/24)

-10 Hang Power Clean(95/65)

** 2 MIN REST  **

-8 Box Jump Over(24/20)

-6 Hang Power Clean(135/95)

-10 HRPU