04.08.15

Strength :

10-MIN EMOM

-2 CDL 

 w/ 3s Pause @ each position

-Even Min (w/ Red Band)

-Odd Min (w/ Blue Band)

WOD : For Time!

- 2 LAPS

- Fran (75/55)

- 2 LAPS

- Fran (75/55)

- 2 LAPS