04.07.15 - HAPPY BIRTHDAY LANI!

Happy Birthday Lani!

Strength :

12-MIN EMOM

- 2 Muscle Snatches

WOD : "Lani Bear"

4 Rounds FT!

   - 07  Lunges (Per Leg)(135/95)(Front Rack)

   - 40  Air Squats

   - 03  N&T

   - 20  Inverted Burpee

   - 100' Bear Crawl