04.01.15

Strength:  

Pause (3s) - 3 position S.G. High Pull

2 x 5 - 2 x 4 - 2 x 3

WOD:  

7-Minute AMRAP  

- M.E. T2B

- X Deadifts (185/115)

 (X = M.E. T2B)

(1-Minute Rest) 

3-Minute AMRAP

- Burpee OTB