03.31.15

Strength:  

EOMOM (U/B) 

8 x 6 Power Jerk

WOD:  

3-Minute AMRAP  

- Hang Power Clean (115/75) 

(2-Minute Rest) 

5-Minute AMRAP

- 11 WB Shots (20/14) 

- 4 Burpee Box Jump Overs (24/20)