02.12.15

Partner WOD : 5RFT (EACH)

- 10 Snatch (75/55)

  (Partner hold OH SG)

- 10 Front Squats (75/55)

  (Partner hold bottom FS)

- 1 Ascent (ALT)

  (Partner hold HS)

- 10 WB Shots(20/14)

  [Partner hold weighted

   Wall Sit (45/25)]

Then...  100 SDLHP (45/35)

(MUST alternate per 10 reps)

(Partner hold Sumo DL)