12.23.15

STRENGTH : BACK SQUATS

10-10-8-8-5-5-2-2-2+...


WOD : FOR TIME!

15-10-5
- POWER CLEANS (115/75) +(135/95)
- HSPU +(DEFICIT 2x45/25+45)

15-10-5
- HANG POWER CLEANS (115/75) +(135/95)
- RING DIPS