12.22.15

WOD : For Time!

- 30-20-10 DEADLIFTS

- 15-10-5 U/B FRONT SQUATS*
 *[If broken, do burpees for remainder of reps for that set before continuing.]

--2-MIN REST--

THEN, 50 U/B WB SHOTS (20/14)
            [Remaining reps turn into 2x Push Ups, ONCE set is broken.]