11.18.15

WOD : FOR TIME!

10-9-8-7-6-5-4-3-2-1

- HSPU

- BURPEE BOX JUMP OVER (24/20)

STRENGTH : 8 ROUNDS OF...

- SGDL - 2 POS PAUSE - T&G MUSCLE SNATCH (5-5-5-3-3-3-3-3)

- 6 KIPPING SWINGS