11.17.15

STRENGTH : 3-MIN EMOM (PER)

- 30sec PUSH JERK HOLD (3 DIFFERENT GRIPS)

- x8 U/B

- x6 U/B

- x4 U/B

WOD : "JEN C"

30-20-10 FOR TIME!

- SDLHP (75/55)

- OH WB LUNGES (PER LEG) (20/14)

- WB SHOTS (20/14)