10.08.15

STRENGTH : 

Find 5RM Pause Front Squat,

Then 5x3 (2-sec Pause) 

WOD : For Time! 

- 100 SDLHP (45/35) 

-  30 DEADLIFTS (275/185) 

-  50 PULL-UPS

*Must be done with ONLY 1 barbell and load own weights.