10.07.15

STRENGTH : 

5x3 SPLIT JERKS EMOM

REST and REPEAT

WOD : 10-MIN AMRAP

4min AMRAP of... 

- 4 Full Snatch (115/75) 

- 4 Burpee Pull Ups

2min REST

4min AMRAP of...

- 8 Wall Ball Shots (20/14) 

- 8 Box Jump Overs (24/20)