10.29.15
STRENGTH :
PRESS (STRICT/PUSH/JERK)
- 3x 1/3/5 (75%)
- 3x 1/2/3 (85%)
- 2x 0/2/4 (95%)
PARTNER WOD : 3 ROUNDS FOR TIME (EACH)!
- 25' FRONT RACK LUNGE* (135/95)
- 5 BURPEES (SYNCHRONIZED)
- 25' FRONT RACK LUNGE* (135/95)
- 5 BURPEES (SYNCHRONIZED)
* PARTNER HOLDS DEADLIFT (185/125)