10.28.15

STRENGTH :

TEMPO  S.G. DEADLIFT (3s-3s)

3x4 - 3x3 - 3x2


WOD : 14-MIN AMRAP (6:2:6)

- (OTM - ODD) 5 DEADLIFTS (275/185)

THEN, SQUATS...

- (OTM - EVEN) 6 BURPEE BOX JUMP OVERS (30/24)

THEN, SIT-UPS...

SCORE = TOTAL COMBINED REPS OF SQUATS AND SIT-UPS