01.07.15

Strength : 

Back Squat

2x4min

[2x30 sec Goblet Squat Hold]

WOD : 13 MIN

Partner WOD 5:3:5

3 Deadlifts (225/135) - HOLD

Max Effort Jumping Lunge

- 3 MIN REST -

3 Pull Ups - DEAD HANG

Max Effort Burpees

Score = Total Reps of

Jumping Lunges and Burpees