01.06.15

STRENGTH:

4 x 6 Pause Good Mornings

10 x 3 Muscle Snatch

WOD:

13-Minute AMRAP (5:3:5)

- 5 Bear Complex (135/95)

- 10 Box Jumps (24/20)

*3 Minute Rest after first 5 minutes*

- 5 Box Jumps (30/24)

- 10 Bear Complex (95/65)