12.10.14

STRENGTH: 

KB BANDED BACK SQUATS

- 2 x 4 MINUTE AMRAP

WOD:

5 x 3-MINUTE AMRAP W/ 1-MINUTE REST

- 10 T2B

- 10 BOX JUMPOVERS (30/24)

THEN...

- S2OH (ANY WEIGHT) *NO DROPPED BAR

*SCORE = TOTAL WEIGHT MOVED