12.09.14
STRENGTH:
SOT PRESS (3-MINUTE EMOM)
10-6-8
12-MINUTE EMOM
- HI HANG S.G. HIGH PULL
- HANG S.G. HIGH PULL
- 2 HANG SNATCH
WOD:
14-MINUTE AMRAP (2RD:2M REST)
- 1M POWER CLEANS (185/115)
- 2M DEADLIFTS (185/115)
- 3M LATERAL OTB BURPEES / WB SHOTS (20/14)