11.26.14

STRENGTH:

13-MINUTE EMOM

- 2 DEADLIFTS

- M.E. L-SIT

WOD:

3 ROUNDS NFT (15-MIN CUTOFF)

- 1 LAP OUTSIDE

- 10 BURPEE BOX JUMPOVERS (24/20)

- 10 T2B

- M.E. FRONT SQUATS