11.24.14

STRENGTH:

15-MINUTE EMOM

- 2 POWER CLEANS

WOD:

10-MINUTE AMRAP

- BURPEES (1MIN)

THEN 8-MINUTE AMRAP...

- 5 DEADLIFTS (225/135)

- 10 BOX JUMPS (24/20)

- 15 WB SHOTS (20/14)

THEN.. 

- BURPEES (1MIN)