10.25.14

STRENGTH:

HI-HANG POWER SNATCH

4 x 5

HI-HANG SQUAT SNATCH

3 x 5      4 x 4

WOD:

BEARS WOD FT!

8-6-4-2

- BEAR COMPLEX (115/85)(+135/95)

- BOX JUMPS (30/24)

- BEAR CRAWL