10.24.14

CONGRATS MARISA!

STRENGTH:

3 x 5   5 x 3

OR

5-5-5-3-3-2-2-1-1-1-1RM

WOD:

BW AMRAP (1BW/.75BW)

- BACK SQUATS (3-2-1)

- POWER CLEANS (3-2-1)

- REST (2-1)