10.21.14
STRENGTH:
WEIGHTED JUMPS W/ BB ON BACK
2 x 2M
POWER CLEANS
8 x 3 (OTM)
WOD:
12-MINUTE ALT EMOM
- 5 BURPEE BOX JUMPS (30/24) (ODD MINUTE)
- 8 T2B (+: 4 WB2BAR @ 20/14) (EVEN MINUTE)
THEN...
- DEADLIFTS (185/115)(+:225/135)
**SCORE = TOTAL DEADLIFTS**