10.20.14
ONE WEEK LEFT TO VOTE!!! If you haven't voted yet, submit your vote here!!
Click the link: bit.ly/votercf
HAPPY BIRTHDAY LAURIE!!!
STRENGTH:
BTN S.G. PUSH PRESS
5 x 5 (OTM)
HEAVING SNATCH BALANCE
8 x 4 (OTM)
WOD:
8-MINUTE AMRAP
- M.E. FRONT SQUATS
- 5 SQUATS
- 10 PULLUPS
- 15 HRPU