04.21.25

STRENGTH : 10-MIN EMOM

- 2 Reps of 1 & 1/4 Back Squats ( @ 75% )

WOD : 19-MIN AMRAP (3:1)

- 2 C2B s(2 Pull Ups) +(1 BMU)

- 4 Alt Arm Devil Presses (50/35) s(35/25)

- 6 Goblet Squats (same) +(65/45)