STRENGTH : 25 Reps For Quality!

- Slow and Controlled OHS ( @ 75% )

WOD : For Time!

- 50 Lateral Burpees OTB

- 40 Deadlifts

- 30 Power Cleans

s(135/95) Rx(165/115) Rx+(205/145)

Merry Christmas!!

Merry Christmas Eve!!

Reminder : We are CLOSED tomorrow for Christmas Day. Classes will resume as normal on Tuesday 26th

❤️💚 Partner WOD : 12 Days Remix 💚❤️

STRENGTH : 5 Rounds For Quality!

- 5 Heavy Bench Presses

- 8 DB Lat Rows (per arm)

WOD : 14-MIN AMRAP

- 10/8 Calorie Bike

- 15 DBall Squats (100/70) +(150/100)

- 25 Sit Ups +(20 GHD Sit Ups)