02.11.25

STRENGTH : 12-MIN EMOM

- 2 Reps of… 1 and 1/4 Back Squat @ 75%

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 2 C&J (165/115) +(205/145)

- 10 Jumping Lunges

- 20 Double Unders

S(105/75) S+(135/95)