09.30.24

STRENGTH : 5 Rounds E2MOM

- 5 Front Squats ( @ 75% )

WOD : 20 Rounds For Time!

- 10 Push Ups

- 5 Tuck Ups

- 1 Squat Clean (165/115) +(205/145) s(125/90)

[ 15-MIN CAP ]