12.29.23

SKILL : 5 Rounds For Quality!

- 20 Banded Strict Presses into

- Max Effort Handstand HOLD

Partner WOD : 20-MIN AMRAP*

* 400m Team RUN @ 0:00 / 5:00 / 10:00 / 15:00

- Back Squats for SCORE (135/95) +(185/125)