09.18.23

STRENGTH : 10-MIN EMOM

- 3 Deadlifts @ 75% for 6-MIN

- then 2 Deadlifts @ 75% for 4-MIN

WOD : 12-MIN AMRAP

- 10 Hang Squat Cleans

- 10 Lateral Burpees OTB

- 10 T2B

s(95/65) Rx(115/80) +(135/95)