07.24.23
STRENGTH : 8 Rounds E90sec
- 3 Pause Front Squats ( @ 75% )
WOD : For Time!
- 600m RUN
- 3 Rounds of *
- 400m RUN
- 2 Rounds of *
- 200m RUN
- 1 Round of *
* =
15 Push Ups +(HSPU)
10 Alt Arm DB Snatch (50/35) +(65/45)
5 T2B +(10 T2B)
Scaled (35/25) + High Knees 2:1