07.20.23

STRENGTH : Back Squats For Quality!

- 2x5 @ 75%

- 2x3 @ 80%

- 2x3 @ 85%

- 2x2 @ 90%

WOD : 12-MIN AMRAP (5:2:5)

- 21 Alt Arm DB Snatches (50/35) +(65/45)

- 15 DB Box Step Overs (same) @ (24/20)

- 90 Double Unders