05.04.23

STRENGTH : High Hang Power Snatches FQ!

- 3 Rounds of 5 @ 75%

- 3 Rounds of 3 @ 80%

- 3 Rounds of 1 @ 85% / 90% / 95%

WOD : 10 Rounds E90sec

- Descending Ladder Pull Ups +(C2B or 1:2 MU)

- 20 Double Unders

- Max Push Press (95/65) +(115/80)

Score = Total Push Press

No Racks Allowed. Scaled (75/55)