04.27.23

STRENGTH : 8-MIN EMOM

- 5 Strict Presses ( 90% of 10RM )

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 10 OHS (95/65) +(115/80) s(75/55)

- 15 T2B

- 20 Box Jump Overs (24/20) +(30/24)