03.07.23

STRENGTH : 8-MIN EMOM

- 3 Deadlifts ( @ 75% )

- straight into 8 Jumping Lunges

WOD : For Time!

- 15 Back Squats (115/80) +(155/105)

- 60 Double Unders

- 15 Front Squats (same)

- 60 Double Unders

- 15 OHS (same)

- 60 Double Unders

Scaled (95/65)