03.23.23

STRENGTH : 10-MIN EMOM

- 3 Push Jerks ( @ 70% )

WOD : 9 Rounds For Time!

- 5 T2B

- 5 Lateral Burpees OTB

- 5 Deadlifts (225/155) +(275/195)

Scaled (185/125)

14-MIN CAP