02.16.23

STRENGTH : 5 Rounds For Quality!

- 5 Bench Presses ( @ 75% )

WOD : 10-MIN AMRAP

- 5 S2OH (115/80)

- 10 Deadlifts (same)

- 15 Box Jumps (24/20)

S(95/65)

+(135/95) @ (30/24)”