12.27.23

STRENGTH : 25 Heavy Singles For Quality!

- Hang Muscle Snatches

Partner WOD : 12-MIN AMRAP (5:2:5)

- 6 S2OH (135/95) +(165/115) s(105/75)

- 9 Pull Ups +(C2B)

- 12 Box Jump Overs (24/20) +(30/24)

* Partner must alternate movements