01.26.23

WOD : 5 Rounds For Time!

- 200m RUN

- 1 Round of DT:

• 12 Deadlifts

• 9 Hang Power Cleans

• 6 Push Jerks

Rx(155/105) S(105/75) S+(135/95)

STRENGTH : 10-MIN EMOM

- 20sec AMRAP of (Pick A Movement)

- T2B / C2B / MU / Pull Ups