09.26.22

STRENGTH : 10-MIN EMOM

- 20sec AMRAP of…

[ ODD ] : Pull Ups / C2B / MU

[ EVEN ] : Tuck Ups / T2B

WOD : 12-MIN AMRAP* (5:2:5)

*EMOM : 6 Box Jump Overs (24/20)

Then Alt Between AMRAP of…

- Single Arm DB Devil Press [ODD]

- Single Arm DB Thrusters [EVEN]

Score = Total Devil Press + Thrusters