09.13.22

STRENGTH : 14-MIN E2MOM

- 5 Strict Presses ( @ 60% )

(w/ accumulate 20 sec hold @ last rep)

WOD : 10-MIN AMRAP [Ascending Ladder]

- Tuck Up +(T2B)

- Deadlift (225/155) +(265/185)

- Burpee Box Jump Over (24/20) +(30/24)