07.28.22

STRENGTH : 10-MIN EMOM

- 2 Snatch Pulls (from ground to above knee)

- into 1 Snatch High Pull ( @ 110% of Snatch )

WOD : 3 Rounds For Time!

- 20 Single Arm DB Thrusters

- 400m ROW

- 60 Double Unders

s(35/25) Rx(50/35) Rx+(65/45)