07.05.22
STRENGTH : 10-MIN EMOM
- Heavy 2 BTN SG Push Jerk
( w/ 3 second hold @ catch )
WOD : 5 Rounds For Time!
- 8 Box Jump Overs (24/20) + (30/24)
- 9 OH DB Lunges (coach’s choice)
- 10 Alt Single Arm DB Snatches (same)
[ 10-MIN CAP ]
STRENGTH : 10-MIN EMOM
- Heavy 2 BTN SG Push Jerk
( w/ 3 second hold @ catch )
WOD : 5 Rounds For Time!
- 8 Box Jump Overs (24/20) + (30/24)
- 9 OH DB Lunges (coach’s choice)
- 10 Alt Single Arm DB Snatches (same)
[ 10-MIN CAP ]