07.13.22

STRENGTH : 11-MIN EMOM

- 2 Tempo Quiet Deadlifts ( @ 50% )

(5 Sec Up-5 Sec Down-Class Synchro)

WOD : 20-15-10-5 For Time!

- 200m RUN Before EACH Round

- Pull Ups +(C2B)

- Front Squats (135/95) +(155/105)

No Racks Allowed - Scaled (115/80)