06.07.22

STRENGTH : 10-MIN EMOM
- 2 Front Squat Complex ( @ 75% )
1 Rep = 3 sec Pause Front Squat
Up to parallel and pause for 1 sec,
back down then up to finish

WOD : 4 Rounds For Time!
- 40 WB Cleans (20/14) s(14/10)
- 30 Push Ups
- 20 Deadlifts (185/125) s(135/95)